She recommends taking a moment in the morning, throughout the day, and before bed to just unwind and let things fall away, remembering that there is life beyond the now. Having a perspective on the present allows us to get through life.
I'm hoping my Thursday night yoga class is just the beginning of this! And this blog - it helps to clear my head and gives me hope that I might be able to reach out to other women who are, or who will, go through a similar situation. Everything happens for a reason!